“Jordan has a unique ability to communicate in a way that anyone can follow. I always had trouble focusing enough to meditate, but this was easy. I can’t recommend it enough.”
Meditation Made Easy
You Don’t Have to Quiet Your Mind to Learn How to Meditate.
After 3,146 consecutive days of meditation, here’s the exact 7-day roadmap I’d use if I had to start over.
Start with just 60 seconds. Build your practice one day at a time. Learn how to use breathwork, guided meditation, and visualization without fighting your thoughts.
Get the Complete 7-Day Course: $27 USD 7 guided experiences · One-time payment · Yours to keep“I’m eagerly awaiting day 5, 6 and 7 of MME. This course is very helpful to me. Thank you!”
Ever tried meditating and wanted to quit after 30 seconds?
You sit down. Close your eyes. Try to relax.
And suddenly you’re thinking about your ex, tomorrow’s to-do list, that awkward thing you said six years ago, and what you’re having for dinner.
So you decide you’re terrible at meditation.
You’re not. You’re just trying to start with the hardest part.
Most people think meditation means sitting perfectly still with an empty mind.
It doesn’t.
And after 3,146 consecutive days of meditation, I can tell you this:
You don’t need to learn how to stop thinking. You need to learn how to meditate while your brain does what brains do.
That’s why we start with just one minute.
The seven days
- Day 1. The “what” of meditation, followed by just a one-minute meditation.
- Day 2. Your reason why. Having a reason to do something pulls you through on the days you don’t feel like it.
- Day 3. Why people fall asleep every time, can’t sit still, and can’t get out of their thinking mind, a solution to each, then a short journey into the void.
- Day 4. Your breath is a magic wand. A simple change in your breathing pattern that wakes your body up and puts your brain in a deeply meditative state in seconds.
- Day 5. Downregulating the nervous system (16 minutes).
- Day 6. Creating the future in advance (32 minutes).
- Day 7. The Final Boss. A 64-minute unguided sit.
Start with one minute. See how far you can go.
You don’t need to become a different person overnight.
You don’t need a perfectly quiet mind.
And you definitely don’t need to start with 30 minutes of silence.
Each day introduces a new experience designed to help you build confidence and explore meditation more deeply.
By Day 7, you’ll have the opportunity to take on a 64-minute meditation challenge.
No pressure to be perfect. Just a clear path forward.
What you’re getting
- Seven guided lessonsOne a day, each with the audio to press play on and follow along.
- Nothing to downloadNo app, no login. Each day arrives in your inbox.
- Yours to keepEvery lesson stays on your access page to come back to.
This is for you if…
- Your mind won’t stop wandering
- You think you’re bad at meditation
- You’ve tried, found it boring or frustrating, and quit
- You don’t know what you’re supposed to be doing when you sit down
- You want the benefits but haven’t built a practice
7 days from now
If nothing changes
- Still dipping in and out of 5-minute app meditations that never take you any deeper
- Still falling asleep every time, or fidgeting, or stuck in your thinking mind
- Still trying to do too much, too soon, and quitting by day two
- Another week of wanting the benefits without a practice
If you press play each day
- Day 1 is one minute. Nothing to be good at yet
- Each lesson lands in your inbox, so all you do is follow along
- By Day 7 you get the chance to take on the 64-minute challenge
- Stretched a little further each day, until stillness is something your body knows how to find
“I have been meditating almost daily over the past decade and the meditations on this platform are absolutely some of the best and most powerful meditations I have experienced! Worth trying for yourself 🙏”
“…the one that has connected me most with meditation. It’s such a natural flow and helps get into states where I want to be. Thank you!!”
Get Meditation Made Easy
What it costs to learn meditation the usual way:
A year of a meditation app$70+
A 7-day meditation retreat$2,000+
Figuring it out aloneYears of quitting
Meditation Made Easy$27 once
$27
USD · one-time · starts today · yours to keep
Get instant access
If you get to the end of 7 days and hate it, I’ll ship you your money back and the course is yours to keep.
A’s to your Q’s
What if I can’t stop thinking?
That’s the point. Day 3 takes the top reasons people say they can’t meditate (falling asleep, can’t sit still, can’t get out of their thinking mind) and crushes them one by one.
What if I’ve never meditated?
Perfect. Day 1 is a one-minute meditation.
How much time does it take?
Day 1 is one minute. It builds from there, one day at a time, to an optional 64-minute challenge on Day 7.
How do I get it?
One email a day for seven days. Each one carries a short piece of framing and the audio for that day. You press play and follow along. No app, no login.