A 10-Minute Guided EFT Tapping Meditation 🧘‍♂️

Tapping Into a New Future is a short, powerful 10-minute guided tapping meditation designed specifically for the morning that helps you:

• Collapse longstanding stress patterns stored in the body

• Clear mental fog & overwhelm before it hijacks your day

• Calm your nervous system and rewire it for resilience over time

• Activate clarity, confidence & presence so you step into the day grounded and empowered

Using Emotional Freedom Techniques (EFT), this meditation helps you shift out of survival mode and into creation mode—where you can choose who you want to be and what future you want to step into.

Whether you use it in the 🌅 morning to set the tone, or anytime you need a reset 🔄, these 10 minutes can change your state—and your future.